Weigh In record (no journal entry) for 09 April 2022
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 56.26g | Prot: 80.41g | Carbs: 172.67g.
Breakfast: Baxter Coffee Cream 18%, Coffee, Dairyland Milk 2%, Kellogg's All-Bran Buds, Kellogg's Special K Red Berries. Lunch: Hummus, Dempster's Whole Wheat Tortillas. Dinner: Compliments Spring Mix, Kraft Coleslaw Dressing, Cooked Cauliflower (from Fresh), Chicken Thigh (Skin Not Eaten), Dairyland Whipped Cream, Chocolate Pudding with Milk (Dry Milk). more...
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1883 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sideview's Weight History
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