Weigh In record (no journal entry) for 09 April 2022
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 48.31g | Prot: 170.43g | Carbs: 99.68g.
Breakfast: Silk Almond Unsweetened Vanilla, Barbara's Puffins Cereal Peanut Butter. Lunch: Progressive Complete Collagen, PVL Iso-Gold, Orange, Lilydale Chicken Thighs Boneless Skinless. Dinner: White Table Wine , Costco Steelhead Trout, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Hidden Valley Greek Tzatziki, Cherry Tomatoes. Snacks/Other: Grenache Caramel, Grimm's Turkey Pepperoni, Kupiec Rice Cake, Great Value Flaked Light Skipjack Tuna. more...
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Losing 0.1 kg a Week
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1muffinbaker's Weight History
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