Weigh In record (no journal entry) for 09 April 2022
|
120.2 kg
Lost so far: 1.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
2594 kcal
|
Fat: 135.69g | Prot: 125.68g | Carbs: 229.86g.
Lunch: Silk True Almond Unsweetened, Kellogg's All-Bran Buds, Vega Protein Nutrition Shake Chocolate. Dinner: Five Guys Cheeseburger, Five Guys Fries, Five Guys Hamburger. Snacks/Other: Air Popped White Popcorn, Cadbury Dairy Milk Fruit & Nut Bar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|