Weigh In record (no journal entry) for 07 July 2014
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 78.40g | Prot: 81.28g | Carbs: 251.45g.
Breakfast: Whole Milk, Post Honey Bunches of Oats with Almonds. Lunch: Iceberg Lettuce (Includes Crisphead Types), My Essentials Yellow American Cheese Singles, Aunt Hattie's Homestyle Split Top White Bread, Kroger Black Forest Ham, Duke's Mayonnaise. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Green String Beans (Fat Added in Cooking), Food Lion London Broil. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Cucumber (Peeled), Turkey Hill Neapolitan Premium Ice Cream. more...
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2755 kcal
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Exercise:
Treadmill - 1 hour, Elliptical Machine - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...
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Gaining 1.1 kg a Week
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SherrieC's Weight History
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