zhanghao_1st's Journal, 04 Apr 22

Weigh In record (no journal entry) for 04 April 2022
78.8 kg Lost so far: 0 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:
963 kcal Fat: 35.87g | Prot: 76.01g | Carbs: 83.44g.   Breakfast: 肉包, Vienna Cooked Roast Beef, Egg, Sugar, Apples, 2% Fat Milk. Lunch: Kirkland Signature Egg Whites, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice. more...
2377 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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zhanghao_1st's Weight History


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