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Swam yesterday for 1/2 hour - diet good - weight unchanging.
Been the same for ages now but at least I'm maintaining.
Son's team won Division Little League - on to next level of tournament.
Summer is flying by - grateful today for my life, family and friends -
a friend is facing eviction. Don't sweat the small stuff...
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67.6 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 29.65g | Prot: 89.01g | Carbs: 237.55g.
Breakfast: Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, coffee, blueberries. Lunch: shredded cheddar cheese kraft, bacos, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Dinner: rum, black beans, pita wrap. Snacks/Other: French bread. more...
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1859 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I'm sorry to hear about your friend, I hope a miracle turns the situation around. Congrats to your son, my son's team lost last night. Good job maintaining.
09 Jul 09 by member: Shia34
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