Weigh In record (no journal entry) for 07 April 2022
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96.1 kg
Lost so far: 54.5 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1063 kcal
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Fat: 65.52g | Prot: 87.12g | Carbs: 40.01g.
Breakfast: Kerrygold Pure Irish Butter, Starbucks Unsweetened Iced Coffee, Vital Proteins Collagen Peptides. Lunch: Primo Taglio Ham off The Bone, Kraft Singles Select American Cheese Slices, Extraordinary Bites Keto Bread White Bread. Dinner: Great Value Sugar-Free Whipped Heavy Cream, Winky Brand Sugar Free Gelatin Dessert, Butter , Lone Star Steakhouse Sirloin. Snacks/Other: BariWise Caramel Crunch Protein Bar. more...
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Losing 0.4 kg a Week
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