Weigh In record (no journal entry) for 06 July 2014
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 78.35g | Prot: 129.96g | Carbs: 111.27g.
Breakfast: 2% Fat Milk, Kraft Singles, Kirkland Signature Egg Whites, Blueberries (Unsweetened, Frozen), Kirkland Signature Frozen Strawberries, Hard-Boiled Egg. Lunch: Red Delicious Apples, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Chicken Breast (Skin Not Eaten), Black Diamond Mozzarella Cheese String, 2% Fat Milk. Dinner: Chives, Green String Beans, Chinese Broccoli (Cooked), Regular Beer, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Watermelon. more...
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2643 kcal
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Exercise:
Housework - 4 hours, Stationary bike, Avg HR 135 - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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