Weigh In record (no journal entry) for 07 April 2022
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 49.64g | Prot: 55.44g | Carbs: 16.86g.
Breakfast: Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: Keto Made Simple No Sugar Keto Bomb, Chicken Breast, Colavita Balsamic Vinegar, Bertolli Extra Light Tasting Olive Oil, Tomatoes, Fresh Attitude Spring Mix, Cucumber (with Peel). more...
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Gaining 2.5 kg a Week
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ianofthegulf's Weight History
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