Weigh In record (no journal entry) for 07 April 2022
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72.9 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Not Applicable.
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2180 kcal
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Fat: 98.30g | Prot: 93.80g | Carbs: 145.25g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Beef Filet Mignon, SeaPak Popcorn Shrimp, Frisch's Big Boy Tartar Sauce, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Lagunitas Lagunitas IPA, O'Charley's Southern Fried Chicken Tacos. Snacks/Other: Trader Joe's Bamba Peanut Snacks, Natural Vitality Calm Gummies. more...
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2517 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 7 hours, Elliptical - 20 minutes, Desk Work - 9 hours. more...
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Losing 1.0 kg a Week
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 Comments
Beautifully blue as is usual for you!! Doing wonderfully, sir!
11 Apr 22 by member: melissatwa
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Hello Br_e_co how have you been doing these days?
11 Apr 22 by member: buenitabishop
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Hello buenita! I’ve been great, thank you. Hope you are well!
11 Apr 22 by member: br_e_co
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Thanks, Melissa! Appreciate your support!
11 Apr 22 by member: br_e_co
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Looking great Br_e_co. Hope you have a good day.
11 Apr 22 by member: shirfleur 1
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Appreciate you, Shir, thank you. Also hope you got your internet back and things have settled for you post move.
11 Apr 22 by member: br_e_co
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Yes Br_e_co I'm doing very well enjoy your day today
11 Apr 22 by member: buenitabishop
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nice loss have a good day
12 Apr 22 by member: mountainman2
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Thanks mountain! Good to see you. Have a nice day as well!
13 Apr 22 by member: br_e_co
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