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I've been sick the past 3 days. haven't been to the gym in 4 days and havnt ate much more then a couple thousand calories or what ever I could stomach per day. down from 216# to 208#
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94.4 kg
Lost so far: 49.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3549 kcal
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Fat: 72.98g | Prot: 241.16g | Carbs: 471.88g.
Breakfast: Bananas , Jif Natural Creamy Peanut Butter, Rivalus Promasil Milk Chocolate , Cream of Wheat Cream of Rice. Second Breakfast: Rivalus Promasil Milk Chocolate , Bananas , Cream of Wheat Cream of Rice. Lunch: G Hughes Sugar Free BBQ Sauce, Nature Nate's Raw Unfiltered Honey, Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked). Tea: Eggland's Best Large Grade A Eggs, Francisco International Sourdough Bread, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Special K Original Cereal. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Smucker's Sugar Free Strawberry Preserves, Jif Natural Creamy Peanut Butter, Francisco International Sourdough Bread. Snacks/Other: Granite Recovery, Kellogg's Rice Krispies Treats (22g). more...
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Gaining 1.0 kg a Week
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 Comments
Wishing you a speedy recovery🙏🏽💗
06 Apr 22 by member: Daughter of the_King
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06 Apr 22 by member: wifey9707
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Hubby and I have been sharing in your pain. More like 600-1000 cal. Not alot of moving about! Some better today. Hope you feel better soon too! Sick really sucks!
06 Apr 22 by member: SLYONE 22
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Uffda. Feel better soon man 🙈
06 Apr 22 by member: JC_suburbangothcatmom
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Joe, we don't have one of those at the gym I go to. What are your thoughts on subbing it out with the sus machine??
06 Apr 22 by member: All_Pain_No_Gainz
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06 Apr 22 by member: cindylynnwho
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I pray you are doing better really soon.
08 Apr 22 by member: buenitabishop
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All_Pain_No_Gainz's Weight History
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