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Cleaning the church windows today so I decided I can increase carbs a bit. Lots of water required for all that ladder climbing. Don’t have to go to the gym though!!
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 69.89g | Prot: 38.90g | Carbs: 40.61g.
Breakfast: Cream (Half & Half), Nutiva MCT Oil, Exact Inulin Fibre, Coffee. Lunch: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Mocha Smoothie. Snacks/Other: Nutiva MCT Oil, Coffee (Brewed From Grounds, Decaffeinated), Exact Inulin Fibre, Carbonated Water Unsweetened. more...
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3644 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bathing - 15 minutes, Swimming (slow) - 20 minutes, Driving - 1 hour, Housework - 3 hours and 45 minutes, Sleeping - 9 hours, Stretching (yoga) - 50 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 45 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Reading - 1 hour. more...
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Losing 1.6 kg a Week
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