oxdrover's Journal, 26 Apr 11

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Still a bit of edema at this weight so may not be a "dry" weight.

85.7 kg Lost so far: 13.2 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2011:

1490 kcal

Fat: 21.80g | Prot: 93.95g | Carbs: 229.50g. Breakfast: flax seed, splenda brown sugar blend, skim milk, irish oatmeal. Lunch: natural extra long grain brown rice without salt, Torando Taco soup. Dinner: natural extra long grain brown rice, Torando Taco soup. Snacks/Other: skim milk. more...

2808 kcal

Exercise: Standing - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 10 hours. more...

Losing 1.1 kg a Week

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Comments

Glad your safe. Been watching the weather channel about all the damage your way.. Take care........Bren

26 Apr 11 by member: BHA


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oxdrover's Journal, 26 Apr 11

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