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FBS 107 today and weight nude 189 with a bit of edema in legs.
Slept well and dreamed the "theme dream" about taking care of animals that needed feeding and baby animals. Woke up once to urinate during night early on actually, then let dog out at 6:45, and then slept till 9. Miss the asa though as legs hurt and joints so I guess the asa I am taking is helping a lot more than one would think.
1 hour after meal bs l14, took an extra lasix (making 80 for the day) and a K+ tab as well....drinking more water too to flush system. Mild edema and have been sitting most of the day too.
Watching sodium as well as calories today too....I want to get a "dry" weight....and see just where I really am on body weight. I think I am probably pretty close to he 187 I was before...
Storms moving back into the state...bad ones in Vilonia yesterday wiped out the entire town.
Not much leg pain except arthritis and the tramadol is helping since I cant take the ASA so am taking it 2-3 times a day instead of the 1 time at night and also adding some tylenol as well.
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1490 kcal
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Fat: 21.80g | Prot: 93.95g | Carbs: 229.50g.
Breakfast: flax seed, splenda brown sugar blend, skim milk, irish oatmeal. Lunch: natural extra long grain brown rice without salt, Torando Taco soup. Dinner: natural extra long grain brown rice, Torando Taco soup. Snacks/Other: skim milk. more...
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2808 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 10 hours. more...
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