Weigh In record (no journal entry) for 06 April 2022
|
81.0 kg
Lost so far: 11.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 52.20g | Prot: 47.69g | Carbs: 30.40g.
Breakfast: Mutti Strained Tomatoes, President's Choice Maple Breakfast Sausages, Egg. Lunch: Kraft Miracle Whip Calorie Wise, Kirkland Signature Solid Light Tuna in Water, Kraft Zesty Italian Dressing, President's Choice Crumbled Goat's Milk Feta Cheese, Unico Kalamata Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Snacks/Other: No Sugar Company Keto Bomb. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|