Weigh In record (no journal entry) for 05 July 2014
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 71.08g | Prot: 151.50g | Carbs: 60.15g.
Breakfast: Cappola Prosciutto, Hard-Boiled Egg, Kirkland Signature Frozen Strawberries, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Kirkland Signature Egg Whites. Lunch: Red Delicious Apples, Cucumber (with Peel), Rotisserie Chicken. Dinner: Plums, Cabbage, Spinach, Black Diamond Mozzarella Cheese String, Vodka (90 Proof), Chicken Breast (Skin Not Eaten), Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2536 kcal
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Exercise:
Shopping - 3 hours, Running - 6/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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