Weigh In record (no journal entry) for 03 July 2014
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 128.22g | Prot: 125.80g | Carbs: 53.08g.
Breakfast: Kirkland Signature Frozen Strawberries, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Silani Marble Cheddar, Hard-Boiled Egg. Lunch: Broccoli, Pork Spareribs (Lean and Fat Eaten). Dinner: Red Delicious Apples, Cos or Romaine Lettuce, Cucumber (with Peel), Vodka (90 Proof), Pork Link Sausage (Smoked), Chicken Thigh (Skin Not Eaten), Johnsonville Hot Italian Sausage. more...
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2701 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 2 hours, WolframAlpha: 41 yrs male 68 kg swimming 3000 yards - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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