Weigh In record (no journal entry) for 02 July 2014
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 123.15g | Prot: 150.79g | Carbs: 46.03g.
Breakfast: Silani Marble Cheddar, Hard-Boiled Egg, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Kirkland Signature Frozen Strawberries, Cappola Prosciutto, saputo 4 fromaggio, Kirkland Signature Egg Whites. Lunch: Broccoli, Silani Marble Cheddar, Hard-Boiled Egg. Dinner: Broccoli, Chives, Vodka (90 Proof), Sunrise Firm Tofu, Pork Spareribs (Lean and Fat Eaten). more...
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2225 kcal
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Exercise:
Housework - 1 hour, Desk Work - 11 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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