Weigh In record (no journal entry) for 05 July 2014
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89.4 kg
Lost so far: 24.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 207.28g | Prot: 159.10g | Carbs: 117.63g.
Lunch: Tomatoes, Onions, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Cheddar Cheese. Dinner: Parsnips, Turnips, Carrots, Cabbage, Bacon. Snacks/Other: Milbona Greek Style Yoghurt, Dried Prune, Hazelnuts or Filberts Nuts, Peanut Butter, Garlic/Parmesan/Flaxseed Crackers (Full Batch), Peanuts, Almonds, Milk. more...
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Losing 0.9 kg a Week
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muirgheasa's Weight History
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