Weigh In record (no journal entry) for 05 July 2014
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88.5 kg
Lost so far: 28.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 125.07g | Prot: 73.72g | Carbs: 113.99g.
Breakfast: Harris Teeter Blueberries, Skippy Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread. Lunch: La Victoria Red Taco Sauce (Medium), Emeril's Raspberry Balsamic Vinaigrette, Caesar Salad Dressing, Skinless Chicken Breast, Tomatoes, Grated Dry Cheddar or American Type Cheese, Marketside Baby Kale and Spinach Blend, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: So Delicious Coconut Milk Unsweetened, Tasty Bite Garlic Brown Rice, Corky's Bar-B-Q Pork Ribs, Brussels Sprouts. Snacks/Other: Julian Bakery Paleo Bread - Almond, Julian Bakery Paleo Bread - Almond, Tropical Traditions Virgin Coconut Oil. more...
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Losing 3.2 kg a Week
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