Weigh In record (no journal entry) for 05 April 2022
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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1170 kcal
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Fat: 77.65g | Prot: 83.59g | Carbs: 33.15g.
Breakfast: Water, Coffee, Mocha Smoothie. Lunch: Hellmann's Olive Oil Mayonnaise, Cheddar Cheese, Boiled Egg. Dinner: No Name Blueberries, Kirkland Signature Greek Yogurt (Cup). Snacks/Other: Carbonated Water Unsweetened, Exact Inulin Fibre, Coffee (Brewed From Grounds, Decaffeinated). more...
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3145 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 50 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 45 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes. more...
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Losing 6.3 kg a Week
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