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I have been away, the scale tells the story. Back to basics today, Keto and working on two particular minis this week, more fibre but keeping carbs under 30 grams, any suggestions how that works for you folks?
So far all I am doing is adding chicory (a fibre) to my coffee. It changes the taste but reminds me of Cafe du Monde in New Orleans. Anyone who has had coffee there knows what I mean, but skip the sugared doughnut!
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 54.11g | Prot: 42.51g | Carbs: 29.07g.
Breakfast: Exact Inulin Fibre, Baby Spinach, Clarified Butter Ghee, Scrambled Egg (Whole, Cooked), Coffee, Water, Nutiva MCT Oil. Lunch: Tea (Brewed). Dinner: Organika Enhanced Collagen, Astro Original Plain Yogurt, Barley Life by AIM, Vital Reds (Gundry), Bone Broth Beef, Cacao. Snacks/Other: Carbonated Water Unsweetened, Chicory Roots, Coffee (Brewed From Grounds, Decaffeinated), Bob's Red Mill Paleo Pancake & Waffle Mix, Guacamole. more...
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2922 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Cooking - 30 minutes, Vacuuming - 20 minutes, Sleeping - 11 hours, Resting - 3 hours and 40 minutes, Standing - 30 minutes, Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Bathing - 15 minutes, Housework - 30 minutes. more...
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Gaining 0.6 kg a Week
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