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last week daily; wt fluctuated 176 to 179, on 2100 to 2400 cal, lots of protein and 2 failure training sessions. 1300 cal yesterday dropped me to this wt, but I'm hoping/thinking it's more muscle. I think I need a couple more weeks to really see it.
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79.7 kg
Lost so far: 36.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 142.00g | Prot: 138.56g | Carbs: 77.82g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Chop't Red Onion, Grated Dry Cheddar or American Type Cheese, Jalapeno Peppers , Cooked Broccoli (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . Lunch: Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Olive Garden Italian Salad Dressing, Kirkland Signature Chicken Breast in Water, Young Green Onions (Tops Only) , Broccoli , Publix Red Bell Pepper, Lettuce Salad with Assorted Vegetables. Dinner: Keto Krisp Almond Butter Bar. Snacks/Other: Parm Crisps Snack Mix (Ranch), Jojo's Guilt-Free Chocolate, Chomps Original Beef Stick, Ratio Toasted Almond Crunchy Bar, Corned Beef Brisket (Cured) . more...
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2340 kcal
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Exercise:
Driving - 2 hours and 40 minutes, Weight Training (Bodybuilding) - 27 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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