Weigh In record (no journal entry) for 04 April 2022
|
65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2211 kcal
|
Fat: 90.53g | Prot: 140.13g | Carbs: 211.97g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Trader Joe's Ham & Swiss Cheese Sandwich. Dinner: Italian Bread , Pasta with Meat Sauce, Shakey's Thin Crust Plain Cheese Pizza (Large), Wild Harvest Grilled Vegetables , Salmon, Panera Bread Grilled Chicken Caesar Salad (Half), 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich. Snacks/Other: Apples , Outshine Coffee Bar. more...
|
|
1988 kcal
|
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Gaining 0.6 kg a Week
|
 Comments
Good afternoon Siegels - Have a great evening!
04 Apr 22 by member: Jergens123
|
04 Apr 22 by member: buenitabishop
|
Right back at ya. Hope you both had a great day.
04 Apr 22 by member: Siegels
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|