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41.6%
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80.2 kg
Lost so far: 27.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 38.80g | Prot: 178.75g | Carbs: 182.69g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Fit & Active Carmel Rice Cakes, Apples, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: White Rice, Chick-fil-A Chick-fil-A Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chosen Foods Avocado Oil Mayo, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Bumble Bee Solid White Albacore Tuna in Water (113g). Snacks/Other: General Mills Rice Chex Cereal, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Quick One Minute Oatmeal, 100% Liquid Egg Whites, Personalized Protein Powder, Plain Greek Yogurt (Cup), Bananas, Dole Crushed Pineapple in 100% Pineapple Juice, Friendly Farms 1% Cottage Cheese. more...
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Losing 3.8 kg a Week
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Shake Those Pounds's Weight History
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