|
Looking back over the week since last weigh in makes me have lot's of thoughts. One in particular is that so many things we can't control or choices that we make affect our weigh ins. We must take the good with the bad and start over again each day as we journey hoping we learned from yesterday what worked and what didn't. Looking into next week having hope that we (I) can do it and make great choices and that things will go our way.
|
72.6 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 60.19g | Prot: 65.39g | Carbs: 337.20g.
Breakfast: Zurvita Zeal For Life, Honey, Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything. Lunch: Dr. Pepper Dr. Pepper (12 oz), Cherry Almond and Lemon Cookies, Thin Crust Pizza with Meat and Vegetables, Homemade Granola Bars. Dinner: Chocolate Cake (with Chocolate Frosting), Clif Bar Builder's Bar - Chocolate. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Chobani Nonfat Peach Greek Yogurt. more...
|
|
2364 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
 Comments
So true - never ending learning process! Have a great week, SK!
04 Jul 14 by member: Kiki8123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|