Weigh In record (no journal entry) for 25 April 2011
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 68.27g | Prot: 60.97g | Carbs: 72.58g.
Breakfast: Source 0% Raspberry Yogurt, Canadian Bacon, Egg. Lunch: Gala Apples, Smoked or Cured Ham. Dinner: Calorie Wise Poppy Seed, Neapolitan Ice Cream, Mushrooms, Mixed Salad Greens, Wine Sauerkraut, Strawberries, Grill'ems Oktoberfest Smoked Sausages. Snacks/Other: Red Table Wine. more...
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1930 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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