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Here we go again, starting all over. Frustrating not making progress, falling off the wagon, etc.
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99.8 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 105.28g | Prot: 93.27g | Carbs: 71.54g.
Breakfast: ham, coffee, water, back bacon, egg. Lunch: Premier Protein Bar. Dinner: Karft low calerie salad dresing, strawberries, ice cream, garden salad, Oktoberfest sausage. Snacks/Other: cheddar cheese, diet pepsi, coffee, mixed nuts, coffee, water. more...
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3482 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 20 minutes, Exercise Bike - 30 minutes, Orbitrak - 10 minutes, Treadmill - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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