Weigh In record (no journal entry) for 03 April 2022
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74.0 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 63.76g | Prot: 80.60g | Carbs: 126.57g.
Breakfast: Baxter Coffee Cream 18%, Coffee, Dairyland Milk 2%, Kellogg's All-Bran Buds, Kellogg's Special K Red Berries. Lunch: Johnsonville Bratwurst Sausage. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Jell-O Chocolate Pudding, Dairyland Whipped Cream. more...
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2009 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sideview's Weight History
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