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42.3%
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80.7 kg
Lost so far: 26.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 38.95g | Prot: 170.53g | Carbs: 169.54g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Jams, Preserves, Marmalades (Low Sugar), All Whites 100% Liquid Egg Whites, L'oven Fresh Protein Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Safeway Baby Carrots, Fusia White Rice Ramen Noodles, Quick One Minute Oatmeal, 100% Liquid Egg Whites, Personalized Protein Powder, Plain Greek Yogurt (Cup), Bananas. Dinner: Olive Oil, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Fit & Active Carmel Rice Cakes, Dole 100% Strawberry Kiwi Juice, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Friendly Farms 1% Cottage Cheese, Fit Crunch Chocolate Peanut Butter. more...
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Losing 6.0 kg a Week
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Shake Those Pounds's Weight History
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