Weigh In record (no journal entry) for 03 April 2022
|
85.7 kg
Lost so far: 4.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2056 kcal
|
Fat: 108.01g | Prot: 87.32g | Carbs: 183.48g.
Breakfast: Ocean Spray Diet Cranberry Juice, Sea Buckthorn Berries, Almond Milk, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Ocean Spray Diet Cranberry Juice, Strawberries , Swiss Chard , Carbonaut Seeded Bread, Onions , Great Value Chunk Light Tuna, Great Value Light Sauce Style Mayonnaise Dressing. Dinner: Epicure Cheese, Chives and Bacon, Chives , Great Value Sour Cream, Cwikla Red Beets and Horseradish Spread, Becel Salt Free Margarine, Baked Potato (Peel Eaten), Coca-Cola Fresca (Can), Cracker Barrel Marble Cheese Slices, Butter Croissants , Olympic Garlic Sausage. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|