Weigh In record (no journal entry) for 03 July 2014
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57.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 31.55g | Prot: 126.89g | Carbs: 160.57g.
Breakfast: Bananas, Thomas' Bagel Thins - Cinnamon Raisin, I.M. Healthy Creamy SoyNut Butter, Coffee, GNC Amplified Wheybolic Extreme 60 - Vanilla. Lunch: Nectarines, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice, Grilled Chicken, Kraft Miracle Whip Dressing. Dinner: Applebee's Chicken Freshcado. Snacks/Other: Spangler Dum Dum Pops, Udi's Au Naturel Granola, Blueberries, Strawberries, Simply Balanced Greek Yogurt Strawberry. more...
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1822 kcal
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Exercise:
Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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