Weigh In record (no journal entry) for 03 July 2014
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73.0 kg
Lost so far: 34.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 188.25g | Prot: 43.69g | Carbs: 114.17g.
Breakfast: Extra Virgin Olive Oil, Egg, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Grapefruit (Pink and Red). Lunch: Publix Salted Macadamia Nuts. Dinner: Mauna Loa Dry Roasted Macadamias, Peach, Yellow Onions (Sauteed), Cucumber (Peeled), Bell Peppers, Fresh Express American Lettuce Blend, Extra Virgin Olive Oil, Red Tomatoes, Price Chopper Celery. more...
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2557 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 44 minutes, Dance (fast step, aerobic) - 20 minutes, Housework - 2 hours, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sugar Waffle's Weight History
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