Weigh In record (no journal entry) for 03 July 2014
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147.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Not Applicable.
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1558 kcal
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Fat: 58.93g | Prot: 95.63g | Carbs: 164.77g.
Breakfast: Half and Half Cream, Coffee, Fruit Yogurt (Nonfat), Sunsweet Dried Pitted Prunes, Cherry Tomatoes, Turkey Breast Meat, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Mimis Cafe Ham, Cheese, Broccoli Omelette. Lunch: Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Lettuce Salad with Assorted Vegetables, Paisley Farm Four Bean Salad, Tuna Fish Salad. Dinner: Lettuce Salad with Assorted Vegetables, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Rice Pilaf. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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 Comments
Day 1 down 364 to go! BS closed out the day at 6.2!
03 Jul 14 by member: JoeSixPac
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Sunday was my 4HB cheat day! I chose the full gambit Greek Lamb dinner too numerous to add up. One of these days if I can get near a scale I will reattempt to see if I lost any weight...
07 Jul 14 by member: JoeSixPac
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JoeSixPac's Weight History
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