Weigh In record (no journal entry) for 02 April 2022
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89.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1333 kcal
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Fat: 32.77g | Prot: 72.57g | Carbs: 195.56g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Vitamin D Whole Milk, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Terry's Dark Chocolate Orange, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunsweet Dried Pitted Prunes, Brown Rice (Medium-Grain, Cooked), Smoked or Cured Ham, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Cracker Barrel Old Country Store Fried Apples. more...
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3023 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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 Comments
02 Apr 22 by member: Bopuc
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