Weigh In record (no journal entry) for 02 April 2022
|
74.9 kg
Lost so far: 15.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 72.37g | Prot: 177.34g | Carbs: 135.34g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Sunsweet Dried Pitted Prunes, Frank's Red Hot Sauce, Gala Apples, Spinach , Venison/Deer Steak. Dinner: Barilla Chickpea Rotini, Tyson Foods Boneless Skinless Chicken Breasts, Artisan Fresh Pesto, Cherry Tomatoes, Broccoli . Snacks/Other: Organic Great Value Chia Seeds, Bananas . more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|