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41.3%
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81.6 kg
Lost so far: 25.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 66.88g | Prot: 173.28g | Carbs: 175.25g.
Breakfast: Butter, Happy Farms Sharp Cheddar Cheese Slices, Never Any Chicken Breakfast Sausage, L'oven Fresh Protein Bread, All Whites 100% Liquid Egg Whites. Lunch: L'oven Fresh Protein Bread, Lunch Mate Oven Roasted Turkey Breast, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Chick-fil-A Sauce. Dinner: Fusia White Rice Ramen Noodles, Safeway Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Whole Fruit Strawberry Fruit Bar, Fit & Active Carmel Rice Cakes, Elevation Functional Protein Bar Cookies N Cream, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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Gaining 6.7 kg a Week
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Shake Those Pounds's Weight History
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