Weigh In record (no journal entry) for 01 April 2022
|
78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 111.42g | Prot: 186.73g | Carbs: 98.56g.
Breakfast: Latte Coffee. Lunch: Fried Egg, Apples, Kirkland Signature Egg Whites, Dempster's Gold Bun, Trident Seafoods Wild Pacific Salmon Burgers, Armstrong Triple Cheddar Shredded Cheese, Gouda Cheese. Dinner: Beer, Leeks , Egg, Shrimp, Tomatoes, Potato, Pork, Chicken. Snacks/Other: Kirkland Signature Mixed Nuts. more...
|
Losing 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|