Weigh In record (no journal entry) for 25 April 2011
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84.6 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 72.00g | Prot: 101.55g | Carbs: 296.19g.
Breakfast: Maple & Brown Sugar Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Dinner: Kisses, Lettuce Salad with Assorted Vegetables, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Cooked Carrots, Chicken Breast (Skin Not Eaten), Mashed Potato. Snacks/Other: Green Salsa, Habanero Salsa, Wonton Wrappers (Includes Egg Roll Wrappers), Solid Bunny, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2084 kcal
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Exercise:
Resting - 16 hours and 22 minutes, Stretching (yoga) - 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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ZOHARcanada's Weight History
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