Weigh In record (no journal entry) for 02 July 2014
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57.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 88.20g | Prot: 112.97g | Carbs: 153.19g.
Breakfast: Sausage Gravy, Rudi's Organic Bakery 7 Grain with Flax Bread, GNC Amplified Wheybolic Extreme 60 - Vanilla, Coffee. Lunch: Trader Joe's Spinach Flour Tortillas, Lettuce, Sargento Ultra Thin Sliced Provolone Cheese, Kraft Miracle Whip Dressing, Grilled Chicken. Dinner: Papa Murphy's Pizza Herb Chicken Mediterranean deLITE, Johnsonville Cheddar Bratwurst, Great Value Hot Dog Buns, Milk (Nonfat). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Planters NUT-rition Energy Mix, Udi's Natural Artisan Granola - Original, Activia Greek Yogurt Vanilla. more...
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1905 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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