|
Carbs 300
Protein 175
fat 70
|
69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2382 kcal
|
Fat: 69.62g | Prot: 188.96g | Carbs: 252.50g.
Breakfast: Salmon, Quinoa (Cooked), Egg, Oats, Honey, Egg White, 2% Fat Milk, Cocoa Powder (Unsweetened), Bananas, Whole Foods Market Natural Peanut Butter. Dinner: Clementines, Oranges, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Barlean's Extra Virgin Coconut Oil, Skinless Chicken Breast, Egg White, Egg. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Quinoa (Cooked). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|