Weigh In record (no journal entry) for 02 July 2014
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88.0 kg
Lost so far: 17.2 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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952 kcal
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Fat: 46.37g | Prot: 95.72g | Carbs: 31.95g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Great Value Shredded Mild Cheddar Cheese, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Kraft Buttermilk Ranch Dressing & Dip, Chicken Breast (Skin Not Eaten), Dole Romaine Lettuce. Dinner: Skinless Chicken Breast. Snacks/Other: Cottage Cheese. more...
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2481 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.2 kg a Week
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newnormal's Weight History
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