Weigh In record (no journal entry) for 31 March 2022
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80.7 kg
Lost so far: 18.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 92.63g | Prot: 67.44g | Carbs: 280.31g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Grandma's Granola. Lunch: meatballs, Del Monte Diced Peaches in Cups, Dr. Pepper Dr. Pepper (12 oz), Kitchen Sink Cookies. Dinner: 7UP 7UP (Can), Unsalted Butter Stick, Tillamook Pepper Jack Cheese, Egg, Baking Powder Biscuits. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, York Peppermint Pattie (Fun Size), Hershey's Milk Chocolate Nuggets, Chobani Strawberry on The Bottom. more...
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Gaining 0.8 kg a Week
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