Weigh In record (no journal entry) for 30 March 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 108.93g | Prot: 154.59g | Carbs: 137.71g.
Breakfast: Dempster's Cinnamon Raisin Bagel, The Laughing Cow Cheese, Fried Egg, Kirkland Signature Egg Whites, Citterio Calabrese , Tine Jarlsberg Cheese. Lunch: Kirkland Signature Egg Whites, Co-Op Gold Mozzarella Smokies, Apples, Fried Egg, White Rice. Dinner: Whiskey, Chinese Broccoli (Cooked) , Cooked Cauliflower (from Fresh), Lean Ground Beef, Egg, Baked or Broiled Salmon. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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