Weigh In record (no journal entry) for 30 March 2022
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121.3 kg
Lost so far: 27.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 38.82g | Prot: 125.52g | Carbs: 107.58g.
Breakfast: ONE Brands Collagen Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Allmax Nutrition IsoNatural Vanilla. Lunch: Boot Camp Chili. Dinner: Uncle Ben's Uncle Ben's natural select chicken & herb, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, President's Choice Blue Menu Roasted Garlic Alfredo, Cooked Spaghetti Squash. Snacks/Other: Trader Joe's Harvest Cranberry Scones, Food Club Large Egg. more...
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4025 kcal
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Exercise:
Total steps 7,045 - move calories - 51 minutes, Dog Walking - 36 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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