|
Did the Mr. D 16:8 fast (my version of it) and lost .4 pounds. Not bad. Down to 217.8. Hope your week started off well.
|
98.8 kg
Lost so far: 23.2 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
|
|
898 kcal
|
Fat: 21.52g | Prot: 50.27g | Carbs: 127.45g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg Beaters Egg Beaters - Original, Onions, Tomatoes, Coffee, Great Value French Vanilla Coffee Creamer. Lunch: On The Border Tortilla Chips, Safeway French Bread, Red Onions, Tomatoes, Wal-Mart Tilapia Fillets, Cos or Romaine Lettuce. Snacks/Other: Bananas, Great Value Fat Free Milk. more...
|
Losing 1.3 kg a Week
|
 Comments
Thanks Bill. I kind of like that fast thing. It seems to work for me. Thanks for the tip. Keep it up my friend.
01 Jul 14 by member: madanjen
|
01 Jul 14 by member: madanjen
|
07 Jul 14 by member: SHARPERIMAGES
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madanjen's Weight History
|