clairsheart's Journal, 01 Jul 14

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Weigh In record (no journal entry) for 01 July 2014

71.3 kg Lost so far: 35.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

1400 kcal

Fat: 67.00g | Prot: 110.00g | Carbs: 99.50g. Breakfast: Blue Bunny No Sugar Added Reduced Fat Cherry Vanilla, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Atkins Atkins chicken alfredo, Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer), Flatout FLATOUT SUNDRIED TOMATO, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Sargento Light Mozzarella String Cheese. more...

2093 kcal

Exercise: Exercise machine (slow) - 3 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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clairsheart's Journal, 01 Jul 14

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clairsheart's Weight History