Weigh In record (no journal entry) for 01 July 2014
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66.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 31.55g | Prot: 59.39g | Carbs: 302.20g.
Breakfast: Spirulina Seaweed (Dried), Bananas, Cinnamon, Water, Kelp Seaweed, EAS Lewis Labs (10g) Brewer's Yeast, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, Lemon Juice, Trader Joe's Rolled Oats - Gluten Free, David Seeds Pumpkin Seeds, Frieda's Crystallized Ginger, Plums. Lunch: Brussels Sprouts, Birds Eye Steamfresh Meals for Two Grilled Chicken in Roasted Garlic Sauce with Fresh Frozen Vegetables, Kirkland Signature Balsamic Vinegar of Modena, Plum, Bing Cherries. Dinner: Kirkland Signature Atlantic Salmon Canned. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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Losing 1.3 kg a Week
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billtech66's Weight History
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