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My new scale arrived today.
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82.8 kg
Lost so far: 12.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 45.38g | Prot: 58.18g | Carbs: 42.67g.
Breakfast: Water, Coffee (Brewed From Grounds), Labrada Nutrition Lean Body Chocolate. Lunch: Jif Extra Crunchy Peanut Butter, Raisin Bread. Dinner: Herbal Tea, Water, Oscar Mayer Beef Hot Dogs Franks. more...
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4607 kcal
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Exercise:
Housework - 1 hour, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Cardio - 1 hour, Zumba - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour. more...
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Losing 1.6 kg a Week
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 Comments
Well you have to like that immediately - Isn't that nice since often the new scale is mean to a person and they gain - you have "nice" new scale!
30 Mar 22 by member: Jergens123
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cherylemtman's Weight History
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