cherylemtman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 10: 1012 67%
Fat:
 
Prot:
 
Carbs:
48.50g
 
54.69g
 
94.55g
5209  4197
Sat 7: 516 * 34%
Fat:
 
Prot:
 
Carbs:
33.92g
 
24.55g
 
41.25g
4749*  4233
Fri 6: 1212 81%
Fat:
 
Prot:
 
Carbs:
76.31g
 
53.24g
 
78.36g
4466  3254
Thu 5: 888 59%
Fat:
 
Prot:
 
Carbs:
46.14g
 
42.81g
 
80.90g
3952  3064
Wed 4: 920 61%
Fat:
 
Prot:
 
Carbs:
44.06g
 
40.37g
 
92.48g
5195  4275
Tue 3: 1067 71%
Fat:
 
Prot:
 
Carbs:
58.17g
 
59.30g
 
74.33g
5109  4042
Mon 2: 588 39%
Fat:
 
Prot:
 
Carbs:
25.16g
 
43.18g
 
45.63g
3866  3278
Sun 1: 1278 85%
Fat:
 
Prot:
 
Carbs:
65.37g
 
65.10g
 
116.38g
3935  2657
April 2022
Fri 29: 1140 76%
Fat:
 
Prot:
 
Carbs:
75.35g
 
59.65g
 
57.47g
3352  2212
Thu 28: 896 60%
Fat:
 
Prot:
 
Carbs:
34.20g
 
39.29g
 
119.23g
3866  2970
Wed 27: 244 * 16%
Fat:
 
Prot:
 
Carbs:
7.29g
 
13.29g
 
38.92g
5427*  5183
Tue 26: 970 65%
Fat:
 
Prot:
 
Carbs:
46.25g
 
44.53g
 
102.51g
3112  2142
Mon 25: 850 57%
Fat:
 
Prot:
 
Carbs:
24.59g
 
23.10g
 
142.27g
2769  1919
Sun 24: 1118 75%
Fat:
 
Prot:
 
Carbs:
63.26g
 
54.77g
 
83.68g
3824  2706
Sat 23: 1024 68%
Fat:
 
Prot:
 
Carbs:
45.89g
 
28.39g
 
136.30g
3309  2285
Fri 22: 1304 87%
Fat:
 
Prot:
 
Carbs:
65.68g
 
46.68g
 
146.88g
5598  4294
Thu 21: 934 62%
Fat:
 
Prot:
 
Carbs:
36.59g
 
46.29g
 
117.10g
5341  4407
Wed 20: 1389 93%
Fat:
 
Prot:
 
Carbs:
63.49g
 
74.17g
 
136.97g
4534  3145
Tue 19: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
70.69g
 
91.26g
 
72.87g
4362  3035
Mon 18: 1044 70%
Fat:
 
Prot:
 
Carbs:
45.05g
 
90.25g
 
60.57g
3646  2602
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